You are searching about What Herbs Are Good For Your Immune System, today we will share with you article about What Herbs Are Good For Your Immune System was compiled and edited by our team from many sources on the internet. Hope this article on the topic What Herbs Are Good For Your Immune System is useful to you.

What Herbs Are Good For Your Immune System

Growing culinary herbs on your balcony, backyard, or even your windowsill can be a great way to incorporate them into your cooking creations. Cultivating your own is rewarding in its own right — from watching your effort unfold from the sprouting of the seeds to clipping leaves to complement a dish. There’s an added bonus: Many herbs are beneficial to the immune system. Using these flavorful and aromatic herbs can give an extra oomph to a meal, as well as your health.

Some herbs are overall immune boosters, while others can help reduce anxiety, stress, tension, and even lift our mood. Reducing stressors or minimizing the effects on your body is equally important in keeping your immune system strong, healthy, and alert.

These six herbs are easy to grow from seed or from a starter plant, and they require minimal care. In a short time, you’ll be able to reap the rewards both for your palate and your well-being.


1. Basil

Close up of basil leaves
Judith Haeusler/Getty Images

Ocimum Basilicum

Why It’s So Good: Basil, often referred to as Sweet Basil, aids the digestive and nervous systems. If you’re dealing with anxiety or stress, it can boost your energy and help release tension. With its antibacterial properties, basil can help ward off infections and colds, too.

Tips for Growing: Basil needs a lot of sunlight and flourishes in warmer climates. It can be tricky to grow in cooler areas or if it gets too much shade, so keep this in mind when choosing a location. You can sow seeds when soil temperatures are at least 50°F, or start indoors. You can also buy starter plants, if you prefer.

Part Used: Leaves

How to Use: Use fresh basil on pizzas, pastas, salads, sandwiches, and sauces (add basil at the very end so it doesn’t lose its flavor). You can also make your own pesto sauce.

Recipe Idea: Make a basil pesto for smearing on sandwiches, dolloping on pastas, and more.


2. Oregano

Gardner harvesting oregano in a herb garden
Westend61/Getty Images

Origanum Vulgare

Why It’s So Good: Oregano has antiseptic properties, which are beneficial for fighting off respiratory infections and digestion issues. Oregano is also useful in reducing nervousness and irritability caused by tension and anxiety.

Tips for Growing: Sow seeds directly into a flat-tray or container with small holes for drainage. Seeds take around five to ten days to sprout. Oregano grows well in most climates and likes plenty of sunlight.

Part Used: Leaves

How to Use: Oregano is a great seasoning to add to meats, salads, sauces and soups.

Recipe Idea: Oregano shares the spotlight with several other fantastic herbs in Chef John’s Grilled Garlic and Herb Shrimp.


3. Rosemary

Close up of rosemary leaves

Rosmarinus Officinalis

Why It’s So Good: Rosemary helps activate the circulatory system and can ease indigestion. If you’re feeling down or depressed, it’s known for increasing your spirits because of its antidepressant properties. Sometimes rosemary is used as a remedy to alleviate headaches.

Tips for Growing: Rosemary is a hearty shrub that grows well in containers or directly grown in the ground. You can grow from seed or buy a starter plant. Though rosemary prefers warmer temperatures, it does well in most climates. Make sure wherever you plant it, there is sufficient sunlight.

Parts Used: Leaves and flowers

How to Use: Rosemary is typically used as a rub for meats and for roasts. It’s also used in baking, including breads, crackers, and even cookies. Rosemary shortbread cookies, anyone?

Recipe Idea: Rosemary complements the grilled flavor on these Rosemary Ranch Chicken Kebobs.


4. Sage

Growing sage
Daniela Duncan/Getty Images

Salvia Officinalis

Why It’s So Good: With astringent and antiseptic properties, sage is great for warding off infections, colds, and flus. Sage serves as a good digestive aid and relaxes the nervous system.

Tips for Growing: There are over 500 varieties of sage, but the most prolific garden variety is common garden sage. Sage loves the sun and warm weather. If given the space and right conditions, the herb will grow into a decent size bush, so you’ll want to plant accordingly. Buying a starter plant or taking a cutting from another sage plant is ideal since sowing from seeds can be difficult.

Part Used: Leaves

How to Use: Add to meat rubs, sauces, soups, and stuffings.

Recipe Idea: Sage leaves get a starring role in lemony Chicken Saltimbocca.


5. Thyme

Close-Up Of Thyme Against White Background
Akepong Srichaichana / EyeEm / Getty Images

Thymus Vulgaris

Why It’s So Good: There are many varieties of thyme, but the easiest ones to find are common garden thyme or lemon thyme (Thymus Citriodorus), which has a nice fragrant lemon aroma. Thyme is an all-around immune system booster. Because of its antibacterial, antiviral, and anti-fungal properties, thyme fights off infections and colds. Thyme is also known for calming the nervous system and for easing an upset stomach.

Tips for Growing: You can start from seed or buy a potted plant to get a jump start. You can plant in containers or directly in the soil. Thyme is a hardy plant that likes a decent amount of sun and grows in most climates. Overall, it’s a low-maintenance herb that will grow year after.

Parts Used: Leaves and flowers

How to Use: Add chopped leaves to salads, soups, sauces, and seasoning mixes.

Recipe Idea: The tang of cheddar cheese and gentle herby notes of thyme blend beautifully in these savory Cheddar-Thyme Flaky Biscuits.


6. Tulsi (Holy Basil)

Ocimum gratissimum plant, Trivandrum, Kerala, India, Asia
Dinodia Photo/Getty Images

Ocimum Sanctum

Why It’s So Good: Tulsi, known as holy basil or sacred basil, is well-regarded for warding off viral and bacterial infections as well as colds, flus, and sore throats because of its antibacterial and antiviral properties. Tulsi reduces stressors on the body, aids the circulatory system, and also helps with focusing and concentration. Highly regarded in India, this herb is used in a lot of Indian and Asian cuisine, including Thai and Vietnamese.

Tips for Growing: Similar to sweet basil, Tulsi needs a lot of sunlight and thrives in warm and hot weather. You can grow from seed after the chance of frost has passed. Basil grows well in containers.

Part Used: Leaves

How to Use: Clip leaves and incorporate them into your favorite dish or make a recipe, specifically calling for this wonderful herb. Make sure you add Tulsi at the very end so you don’t lose all the flavor. You can also make tea from the leaves.


Where to Buy These Herbs

Seeds and supplies can be purchased online from your local garden center. Additionally, these online seed and garden companies offer a bounty of choices to start your culinary herb garden:

  • Botanical Interests seed company specializes in all things for the home gardener.
  • Johnny’s Seeds offers an array of seeds and supplies for gardeners and farmers.
  • Baker Creek Heirloom Seeds focuses on heirloom seeds and obscure, intriguing, and difficult-to-find varieties.
  • Gardeners Supply Company has everything you need to get an herb garden started.

Related:

  • How to Grow an Indoor Kitchen Herb Garden
  • 10 Easy Tips to Keep Herbs and Spices Fresh and Flavorful
  • How to Store Fresh Herbs


Growing culinary herbs on your balcony, backyard, or even your windowsill can be a great way to incorporate them into your cooking creations. Cultivating your own is rewarding in its own right — from watching your effort unfold from the sprouting of the seeds to clipping leaves to complement a dish. There’s an added bonus: Many herbs are beneficial to the immune system. Using these flavorful and aromatic herbs can give an extra oomph to a meal, as well as your health.

Some herbs are overall immune boosters, while others can help reduce anxiety, stress, tension, and even lift our mood. Reducing stressors or minimizing the effects on your body is equally important in keeping your immune system strong, healthy, and alert.

These six herbs are easy to grow from seed or from a starter plant, and they require minimal care. In a short time, you’ll be able to reap the rewards both for your palate and your well-being.


1. Basil

Close up of basil leaves
Judith Haeusler/Getty Images

Ocimum Basilicum

Why It’s So Good: Basil, often referred to as Sweet Basil, aids the digestive and nervous systems. If you’re dealing with anxiety or stress, it can boost your energy and help release tension. With its antibacterial properties, basil can help ward off infections and colds, too.

Tips for Growing: Basil needs a lot of sunlight and flourishes in warmer climates. It can be tricky to grow in cooler areas or if it gets too much shade, so keep this in mind when choosing a location. You can sow seeds when soil temperatures are at least 50°F, or start indoors. You can also buy starter plants, if you prefer.

Part Used: Leaves

How to Use: Use fresh basil on pizzas, pastas, salads, sandwiches, and sauces (add basil at the very end so it doesn’t lose its flavor). You can also make your own pesto sauce.

Recipe Idea: Make a basil pesto for smearing on sandwiches, dolloping on pastas, and more.


2. Oregano

Gardner harvesting oregano in a herb garden
Westend61/Getty Images

Origanum Vulgare

Why It’s So Good: Oregano has antiseptic properties, which are beneficial for fighting off respiratory infections and digestion issues. Oregano is also useful in reducing nervousness and irritability caused by tension and anxiety.

Tips for Growing: Sow seeds directly into a flat-tray or container with small holes for drainage. Seeds take around five to ten days to sprout. Oregano grows well in most climates and likes plenty of sunlight.

Part Used: Leaves

How to Use: Oregano is a great seasoning to add to meats, salads, sauces and soups.

Recipe Idea: Oregano shares the spotlight with several other fantastic herbs in Chef John’s Grilled Garlic and Herb Shrimp.


3. Rosemary

Close up of rosemary leaves

Rosmarinus Officinalis

Why It’s So Good: Rosemary helps activate the circulatory system and can ease indigestion. If you’re feeling down or depressed, it’s known for increasing your spirits because of its antidepressant properties. Sometimes rosemary is used as a remedy to alleviate headaches.

Tips for Growing: Rosemary is a hearty shrub that grows well in containers or directly grown in the ground. You can grow from seed or buy a starter plant. Though rosemary prefers warmer temperatures, it does well in most climates. Make sure wherever you plant it, there is sufficient sunlight.

Parts Used: Leaves and flowers

How to Use: Rosemary is typically used as a rub for meats and for roasts. It’s also used in baking, including breads, crackers, and even cookies. Rosemary shortbread cookies, anyone?

Recipe Idea: Rosemary complements the grilled flavor on these Rosemary Ranch Chicken Kebobs.


4. Sage

Growing sage
Daniela Duncan/Getty Images

Salvia Officinalis

Why It’s So Good: With astringent and antiseptic properties, sage is great for warding off infections, colds, and flus. Sage serves as a good digestive aid and relaxes the nervous system.

Tips for Growing: There are over 500 varieties of sage, but the most prolific garden variety is common garden sage. Sage loves the sun and warm weather. If given the space and right conditions, the herb will grow into a decent size bush, so you’ll want to plant accordingly. Buying a starter plant or taking a cutting from another sage plant is ideal since sowing from seeds can be difficult.

Part Used: Leaves

How to Use: Add to meat rubs, sauces, soups, and stuffings.

Recipe Idea: Sage leaves get a starring role in lemony Chicken Saltimbocca.


5. Thyme

Close-Up Of Thyme Against White Background
Akepong Srichaichana / EyeEm / Getty Images

Thymus Vulgaris

Why It’s So Good: There are many varieties of thyme, but the easiest ones to find are common garden thyme or lemon thyme (Thymus Citriodorus), which has a nice fragrant lemon aroma. Thyme is an all-around immune system booster. Because of its antibacterial, antiviral, and anti-fungal properties, thyme fights off infections and colds. Thyme is also known for calming the nervous system and for easing an upset stomach.

Tips for Growing: You can start from seed or buy a potted plant to get a jump start. You can plant in containers or directly in the soil. Thyme is a hardy plant that likes a decent amount of sun and grows in most climates. Overall, it’s a low-maintenance herb that will grow year after.

Parts Used: Leaves and flowers

How to Use: Add chopped leaves to salads, soups, sauces, and seasoning mixes.

Recipe Idea: The tang of cheddar cheese and gentle herby notes of thyme blend beautifully in these savory Cheddar-Thyme Flaky Biscuits.


6. Tulsi (Holy Basil)

Ocimum gratissimum plant, Trivandrum, Kerala, India, Asia
Dinodia Photo/Getty Images

Ocimum Sanctum

Why It’s So Good: Tulsi, known as holy basil or sacred basil, is well-regarded for warding off viral and bacterial infections as well as colds, flus, and sore throats because of its antibacterial and antiviral properties. Tulsi reduces stressors on the body, aids the circulatory system, and also helps with focusing and concentration. Highly regarded in India, this herb is used in a lot of Indian and Asian cuisine, including Thai and Vietnamese.

Tips for Growing: Similar to sweet basil, Tulsi needs a lot of sunlight and thrives in warm and hot weather. You can grow from seed after the chance of frost has passed. Basil grows well in containers.

Part Used: Leaves

How to Use: Clip leaves and incorporate them into your favorite dish or make a recipe, specifically calling for this wonderful herb. Make sure you add Tulsi at the very end so you don’t lose all the flavor. You can also make tea from the leaves.


Where to Buy These Herbs

Seeds and supplies can be purchased online from your local garden center. Additionally, these online seed and garden companies offer a bounty of choices to start your culinary herb garden:

  • Botanical Interests seed company specializes in all things for the home gardener.
  • Johnny’s Seeds offers an array of seeds and supplies for gardeners and farmers.
  • Baker Creek Heirloom Seeds focuses on heirloom seeds and obscure, intriguing, and difficult-to-find varieties.
  • Gardeners Supply Company has everything you need to get an herb garden started.

Related:

  • How to Grow an Indoor Kitchen Herb Garden
  • 10 Easy Tips to Keep Herbs and Spices Fresh and Flavorful
  • How to Store Fresh Herbs


Video about What Herbs Are Good For Your Immune System

7 Herbs, Spices, and Fruits That Boost Immune System

It is very important to have a strong Immune system to fight against flu and common cold. These 7 Herbs, Spices, and Fruits help to boost the immune system so that your body is better prepared to fight against such diseases.

#Immune #Herbs #DaisyCreekFarms

Website: DaisyCreekFarms.com
YouTube: https://www.youtube.com/c/DaisyCreekFarms
Like Facebook Page: https://www.facebook.com/DaisyCreekFarms
Join Facebook Group: https://www.facebook.com/groups/218063869133378
Instagram: https://www.instagram.com/DaisyCreekFarms
Twitter: https://twitter.com/daisycreekfarms
Pinterest: https://www.pinterest.com/DaisyCreekFarms
____________________
PRODUCT REVIEWS
Send an email to info (at) DaisyCreekFarms.com to obtain address for sending the products. I make educational videos for my viewers and will not be able to center my video on a product. If I like your product, I will include it in one of my videos and mention your product. I will also use it in future videos as needed. If I do not like the product, it won’t make it in the video. Please send a prepaid return address label if you would like the product returned to you in this case.
___________________
CONTRIBUTIONS
Patreon https://www.patreon.com/jagsingh
Love these videos? You can support our effort with a small contribution through Patreon. All contributions will go towards building the future You Pick Your Own Organic Vegetable Farm and helping the ones in need in the community.
___________________
MORE VIDEOS

How Grow Lots of Garlic

How to Grow Lots of Ginger

How to Make Healthy Soda

10 Food You Should Eat Everyday

6 Herbs You Can Grow From Cutting

10 Herbs You Can Grow Indoors

Easiest Way to Grow Wheatgrass in 9 Days

How to Grow WheatGrass Without Soil in 12 Days

12 Vegetables You Should Grow in Spring

15 Vegetables & Herbs You MUST Grow in SUMMER

___________________
GROWING MEDIUM
Kemf Coconut Coir https://amzn.to/2MocHph
MaJo Coconut Coir https://amzn.to/2ONOo0Y
20″x10″ Growing Trays https://amzn.to/2PFKnNj
___________________
SEEDS
Wheat Seeds https://amzn.to/2LvF1B3
MicroGreen Sunflower Seeds https://amzn.to/2oiHUf3
MicroGreen Pea Seeds https://amzn.to/2P8sNR0
MicroGreen Radish Seeds https://amzn.to/2Pf52a3
Mung Bean Sprout Seeds https://amzn.to/2LierN6
Broccoli Sprout Seeds https://amzn.to/2LiHfFi
Cress Seeds https://amzn.to/2QWW5Xp
___________________
TOOLS
Pocket Hole Jig https://amzn.to/2OLZl2V
Pruning Shears https://amzn.to/2wkfcPA
Healthy Juicer Cold Press https://amzn.to/2wwAAjX
___________________
PESTICIDES
Neem Oil https://www.amazon.com/Garden-Safe-Extract-Concentrate-HG-83179/dp/B004QAWGIO
Fungicide https://amzn.to/2qxY4Cv
BT Spray https://amzn.to/2Ml6QkA
Spinosad Spray https://amzn.to/2Plpgzv
Pure Castile Soap 32 Oz https://amzn.to/2ONyUtX
Pure Castile Soap 1 Gallon https://amzn.to/2OO5fAS
Diatomaceous Earth Food Grade 10 Lb https://amzn.to/2Pg6CJo
Powder Duster https://amzn.to/2vWBIO6
Milky Spores https://amzn.to/2EJQUVN
Corn Meal https://amzn.to/2CD8UhM
___________________
CAMERA GEAR
Sony A6500 https://amzn.to/2BRyQaD
Sony 35mm F/1.8 Prie Lens https://amzn.to/2BRzN2H
Rode Video Mic https://amzn.to/2ONAQmd
DJI Mavic Pro https://amzn.to/2wh6Bx2
iPhone Lens Kit https://amzn.to/2wHGaQF
Micro SD Card for Mavic Pro: http://amzn.to/2mixysT
SDHC Extreme Pro Card: https://amzn.to/2LByTqR
Zhyuin Crane https://amzn.to/2NjMoNw
Rangers Tripod https://amzn.to/2BQjUJU
Altura Camera Bag https://amzn.to/2PlLotw
Voking Camera Flash https://amzn.to/2Pg8q58
Underwater iPhone Case https://amzn.to/2vRMAwY
LED String Lights White https://amzn.to/2Pi9i9k
LED String Lights Yellow https://amzn.to/2MYqzCZ
FUJETEK Selfie Stick: http://amzn.to/2kY66Tp
SD Card Case: http://amzn.to/2mNBMby

NOTE: Yes, some of these links are Amazon affiliate links. That just means I get a small commission if you actually click through these link and buy something. I don’t get much, but every little bit helps. Thank You for your support!

Question about What Herbs Are Good For Your Immune System

If you have any questions about What Herbs Are Good For Your Immune System, please let us know, all your questions or suggestions will help us improve in the following articles!

The article What Herbs Are Good For Your Immune System was compiled by me and my team from many sources. If you find the article What Herbs Are Good For Your Immune System helpful to you, please support the team Like or Share!

Rate Articles What Herbs Are Good For Your Immune System

Rate: 4-5 stars
Ratings: 8656
Views: 49898548

Search keywords What Herbs Are Good For Your Immune System

What Herbs Are Good For Your Immune System
way What Herbs Are Good For Your Immune System
tutorial What Herbs Are Good For Your Immune System
What Herbs Are Good For Your Immune System free

Source: www.allrecipes.com