Cognitive Behavioral Therapy (CBT) is a psychological treatment that aims to change negative thought patterns and behaviors that contribute to mental health problems such as anxiety, depression, and stress. It is a short-term, goal-oriented therapy that works by identifying and changing unhelpful thoughts and behaviors, improving coping skills, and promoting positive thinking. CBT is based […]
Articles Tagged: Cognitive behavioral therapy
What is Rational emotive behavior therapy ? Rational Emotive Behavior Therapy Assumes That Abnormal Functioning Results From
Rational emotive behavior therapy (REBT) is a form of psychotherapy that focuses on helping individuals identify and challenge irrational beliefs that cause emotional distress. Developed by psychologist Albert Ellis in the 1950s, REBT is based on the premise that it is not events themselves that cause emotional consequences, but rather our beliefs about those events. […]