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How Many Calories Are In Chicken And Broccoli Chinese Food

Sweet and spicy stir-fry with chicken and broccoli

Photo: Allrecipes Magazine

If you’re craving some Chinese food but are concerned about the calories of the typical takeout, then these homemade recipes are just what you need. They have all the Asian flavors you want, but are low in calories and add a lot more healthy veggies.

1. Chinese Chicken Salad | 393 calories

Rave Review: “My family thought this was one of the best chicken dishes they’d tasted! Spicy, but not too spicy — and the low fat content is an added bonus.” – BSHMITZ

Get the recipe: Chinese Chicken Salad

Chinese Chicken Salad III
Photo by Maisan Djuhadi.

2. Chinese pepper steak | 312 calories

This veggie-packed dish is made with pantry basics and tastes delicious served with noodles or rice.

Get the recipe: Chinese Pepper Steak

Chinese Pepper Steak
Photo by Erik Wiemer.

3. Chinese Garlic Takeaway Shrimp | 227 calories

Rave Review: “WOW! If you are a garlic lover, a seafood lover and like an Asian inspired dish with some heat, STOP, you have found the perfect recipe! It was so delicious, I prepared it exactly the way wrote and just added some greens, some chopped carrot and red pepper strips.” – Savior

Get the recipe: Takeaway Chinese Shrimp with Garlic

Takeaway Chinese Shrimp with Garlic
Photo by Soup Loving Nicole resizes.

4. Chinese pork tenderloin | 222 calories

The lean pork tenderloins are marinated in a spicy ginger sauce and taste like a typical dish from an upscale restaurant.

Get the recipe: Chinese pork tenderloin

Chinese Pork Tenderloin
Photo by naples34102.

5. Chinese Steamed Fish | 379 calories

This 5-ingredient winner is ready in 30 minutes and is delicious with white rice.

Get the recipe: Chinese steamed fish

Authentic Chinese steamed fish
Photo from Allrecipes magazine.

6. Black Pepper Beef and Kale Saute | 280 calories

Rave Review: “Good and versatile recipe. I made it with beef and turkey and both are delicious. I use any color bell pepper I have on hand and double the vegetables. Quick, healthy, yummy!” – Nadia E

Get the recipe: Black Pepper Beef and Kale Stir-Fry

Black pepper beef and kale stir fry
Photo by SunnyDaysNora.

7. Chicken with Green Peppers in Black Bean Sauce | 253 calories

Rave Review: “It’s delicious. When I’m craving Chinese food, I make it quickly. Wonderful recipe, thanks for sharing! – KELLMC78

Get the recipe: Chicken with Green Peppers in Black Bean Sauce

Chicken with green peppers in black bean sauce
Photo by Soup Loving Nicole.

8. Chinese Chicken Fried Rice | 255 calories

Low calorie fried rice ready in 15 minutes – yes please! Look and see how easy it is to do.

Get the recipe: Chinese Chicken Fried Rice

9. Restaurant-Style Beef and Broccoli | 331 calories

This recipe has over 2,000 reviews and is loved by our home cooks.

Get the recipe: Restaurant-style beef and broccoli

Restaurant-style beef and broccoli
Photo by Kate Pinck.

10. Sweet and Spicy Stir-Fry With Chicken and Broccoli | 156 calories

This recipe is similar to beef and broccoli, but made with chicken instead and ready in just 30 minutes.

Get the recipe: Sweet and Spicy Chicken and Broccoli Sautee

Asian cuisine


If you’re craving some Chinese food but are concerned about the calories of the typical takeout, then these homemade recipes are just what you need. They have all the Asian flavors you want, but are low in calories and add a lot more healthy veggies.

1. Chinese Chicken Salad | 393 calories

Rave Review: “My family thought this was one of the best chicken dishes they’d tasted! Spicy, but not too spicy — and the low fat content is an added bonus.” – BSHMITZ

Get the recipe: Chinese Chicken Salad

Chinese Chicken Salad III
Photo by Maisan Djuhadi.

2. Chinese pepper steak | 312 calories

This veggie-packed dish is made with pantry basics and tastes delicious served with noodles or rice.

Get the recipe: Chinese Pepper Steak

Chinese Pepper Steak
Photo by Erik Wiemer.

3. Chinese Garlic Takeaway Shrimp | 227 calories

Rave Review: “WOW! If you are a garlic lover, a seafood lover and like an Asian inspired dish with some heat, STOP, you have found the perfect recipe! It was so delicious, I prepared it exactly the way wrote and I just added some greens, some chopped carrot and red pepper strips.” – Savior

Get the recipe: Takeaway Chinese Shrimp with Garlic

Takeaway Chinese Shrimp with Garlic
Photo by Soup Loving Nicole resizes.

4. Chinese pork tenderloin | 222 calories

The lean pork tenderloins are marinated in a spicy ginger sauce and taste like a typical dish from an upscale restaurant.

Get the recipe: Chinese pork tenderloin

Chinese Pork Tenderloin
Photo by naples34102.

5. Chinese Steamed Fish | 379 calories

This 5-ingredient winner is ready in 30 minutes and is delicious with white rice.

Get the recipe: Chinese steamed fish

Authentic Chinese steamed fish
Photo from Allrecipes magazine.

6. Black Pepper Beef and Kale Saute | 280 calories

Rave Review: “Good and versatile recipe. I made it with beef and turkey and both are delicious. I use any color bell pepper I have on hand and double the vegetables. Quick, healthy, yummy!” – Nadia E

Get the recipe: Black Pepper Beef and Kale Stir-Fry

Black pepper beef and kale stir fry
Photo by SunnyDaysNora.

7. Chicken with Green Peppers in Black Bean Sauce | 253 calories

Rave Review: “It’s delicious. When I’m craving Chinese food, I make it quickly. Wonderful recipe, thanks for sharing! – KELLMC78

Get the recipe: Chicken with Green Peppers in Black Bean Sauce

Chicken with green peppers in black bean sauce
Photo by Soup Loving Nicole.

8. Chinese Chicken Fried Rice | 255 calories

Low calorie fried rice ready in 15 minutes – yes, please! Look and see how easy it is to do.

Get the recipe: Chinese Chicken Fried Rice

9. Restaurant-Style Beef and Broccoli | 331 calories

This recipe has over 2,000 reviews and is loved by our home cooks.

Get the recipe: Restaurant-style beef and broccoli

Restaurant-style beef and broccoli
Photo by Kate Pinck.

10. Sweet and Spicy Stir-Fry With Chicken and Broccoli | 156 calories

This recipe is similar to beef and broccoli, but made with chicken instead and ready in just 30 minutes.

Get the recipe: Sweet and Spicy Chicken and Broccoli Sautee

Asian cuisine


Video about How Many Calories Are In Chicken And Broccoli Chinese Food

How many calories in chicken and broccoli

How many calories in chicken and broccoli, in this video we find out.
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Source: www.allrecipes.com