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How Long To Cook Frozen Chicken Tenderloins In Instant Pot

There are many reasons to love the Instant Pot®, but arguably the biggest attraction of this popular multi-cooker is its time-saving ability. There’s no better proof than this than using it to cook frozen chicken safely—no need to thaw it.

Meat, like chicken or salmon, can go straight from the freezer into the Instant Pot. The reason? A pressure cooker, such as the Instant Pot, brings food to a safe temperature quickly. This is different from a slow cooker, which can allow frozen foods to stay at an unsafe temperature for extended periods of time.

Not to mention, using an Instant Pot is the best way to cook frozen chicken and still get a juicy, moist result. So go ahead and stock up on chicken the next time you see it flagged and freeze it for use in one of our many Instant Pot chicken recipes. Read on for our tips on how to cook frozen chicken in the Instant Pot.


Steps to cook frozen chicken breasts in the Instant Pot

Here’s what you’ll need:

  • An Instant Pot or any electric pressure cooker
  • Frozen chicken breasts
  • 1 cup of chicken broth
  • Salt and pepper to taste
  • Other toppings desired

  1. Place the frozen chicken breasts in the Instant Pot Inner Pot. If you are cooking more than one, make sure they are separated for even cooking. To separate frozen chicken breasts, place them in cold water until they have thawed enough to separate.
  2. Add a cup of chicken broth to the pot.
  3. Drizzle desired seasoning over chicken. Close the lid and turn the valve to the sealing position.
  4. Press the “manual” or “pressure cooker” button and cook on high pressure for 10-15 minutes (depending on the size of the chicken breasts).
  5. Once the cooking time is up, allow the pressure to release naturally for at least 5 minutes, then release quickly.
  6. Remove the meat from the pot and let it rest for 5 to 10 minutes before slicing or dicing it, so the juices are distributed throughout the chicken.


Fun ways to cook frozen chicken in the Instant Pot

1. Crispy Instant Pot BBQ Chicken Wings

Make homemade frozen wings in under an hour. This recipe makes it sound like a no-brainer: “Save time by making chicken wings in an electric pressure cooker like the Instant Pot. Frozen or thawed, they go great with your favorite barbecue sauce.”

2. Instant Stress-Free Buffalo Chicken Dip

“Want to make buffalo chicken dip and all you have is frozen chicken? No stress, just cook frozen chicken breasts in a pressure cooker like an instant pot, start finishing in 30 minutes,” this recipe states.

3. Instant Gravy Chicken

“An Instant Pot makes an easy everyday meal even better! Frozen chicken breasts are combined with seasoning and taco sauce for a tasty Mexican-themed meal,” this recipe states. “You can use the meat for tacos, burrito bowls, or as a topping for baked potatoes. So many possibilities!”

4. Instant Pot Chicken with BBQ Sauce

“So easy, and just an Instant Pot, no dishes! From freezer to table in 30 minutes. Enjoy with baked beans or your favorite combo,” according to this recipe.

Instant Pot(R) Chicken with BBQ Sauce
Photo by Soup Loving Nicole.

5. Cheesy Ranch Chicken Pasta

One review on this recipe says, “Since it was my first time making frozen chicken in my electric pressure cooker, I was amazed at how well cooked yet moist the chicken was.”


There are many reasons to love the Instant Pot®, but arguably the biggest attraction of this popular multi-cooker is its time-saving ability. There’s no better proof than this than using it to cook frozen chicken safely—no need to thaw it.

Meat, like chicken or salmon, can go straight from the freezer into the Instant Pot. The reason? A pressure cooker, such as the Instant Pot, brings food to a safe temperature quickly. This is different from a slow cooker, which can allow frozen foods to stay at an unsafe temperature for extended periods of time.

Not to mention, using an Instant Pot is the best way to cook frozen chicken and still get a juicy, moist result. So go ahead and stock up on chicken the next time you see it flagged and freeze it for use in one of our many Instant Pot chicken recipes. Read on for our tips on how to cook frozen chicken in the Instant Pot.


Steps to cook frozen chicken breasts in the Instant Pot

Here’s what you’ll need:

  • An Instant Pot or any electric pressure cooker
  • Frozen chicken breasts
  • 1 cup of chicken broth
  • Salt and pepper to taste
  • Other toppings desired

  1. Place the frozen chicken breasts in the Instant Pot Inner Pot. If you are cooking more than one, make sure they are separated for even cooking. To separate frozen chicken breasts, place them in cold water until they have thawed enough to separate.
  2. Add a cup of chicken broth to the pot.
  3. Drizzle desired seasoning over chicken. Close the lid and turn the valve to the sealing position.
  4. Press the “manual” or “pressure cooker” button and cook on high pressure for 10-15 minutes (depending on the size of the chicken breasts).
  5. Once the cooking time is up, allow the pressure to release naturally for at least 5 minutes, then release quickly.
  6. Remove the meat from the pot and let it rest for 5 to 10 minutes before slicing or dicing it, so the juices are distributed throughout the chicken.


Fun ways to cook frozen chicken in the Instant Pot

1. Crispy Instant Pot BBQ Chicken Wings

Make homemade frozen wings in under an hour. This recipe makes it sound like a no-brainer: “Save time by making chicken wings in an electric pressure cooker like the Instant Pot. Frozen or thawed, they go great with your favorite barbecue sauce.”

2. Instant Stress-Free Buffalo Chicken Dip

“Want to make buffalo chicken dip and all you have is frozen chicken? No stress, just cook frozen chicken breasts in a pressure cooker like an instant pot, start finishing in 30 minutes,” this recipe states.

3. Instant Gravy Chicken

“An Instant Pot makes an easy everyday meal even better! Frozen chicken breasts are combined with seasoning and taco sauce for a tasty Mexican-themed meal,” this recipe states. “You can use the meat for tacos, burrito bowls, or as a topping for baked potatoes. So many possibilities!”

4. Instant Pot Chicken with BBQ Sauce

“So easy, and just an Instant Pot, no dishes! From freezer to table in 30 minutes. Enjoy with baked beans or your favorite combo,” according to this recipe.

Instant Pot(R) Chicken with BBQ Sauce
Photo by Soup Loving Nicole.

5. Cheesy Ranch Chicken Pasta

One review on this recipe says, “Since it was my first time making frozen chicken in my electric pressure cooker, I was amazed at how well cooked yet moist the chicken was.”


Video about How Long To Cook Frozen Chicken Tenderloins In Instant Pot

How to Cook Chicken in the Instant Pot (LESS THAN 20 min from frozen to cooked)

Cooking chicken in the Instant Pot can be an enormous time saver. Here at Cooking with Karli we teach you how to cook chicken in the Instant Pot.
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