Cardiovascular fitness is just as important as muscular fitness because it helps to keep the heart and lungs healthy. Regular aerobic exercise strengthens the heart, improves circulation, and helps to reduce the risk of heart disease. It also helps to burn calories, which can help with weight management. Additionally, cardiovascular fitness helps to increase energy levels and improve overall mental health. Muscular fitness is important for building strength and endurance, but cardiovascular fitness helps to ensure that the body is able to perform at its highest level.

Cardiovascular fitness

cardiovascular fitness is a health-related component Physical aptitude that is brought about by sustained physical activity. A person’s ability to deliver oxygen to working muscles is affected by many physiological parameters, including heart ratestroke volume, cardiac output, and maximal oxygen consumption.[citation needed]

Understanding the relationship between cardiorespiratory fitness and other fitness categories require a review of the changes that occur with increasing aerobic or anaerobic capacity. As aerobic/anaerobic capacity increases, metabolism increases, muscle metabolism is improved, hemoglobin rises, plugs in the blood stream increase, venous return is improved, stroke volume is improved, and the blood bed becomes more capable of readily adapting to varying demands. Each of these cardiovascular fitness/cardiorespiratory fitness outcomes will have a direct positive effect on muscular enduranceand an indirect effect on force and flexibility.[citation needed]

To facilitate optimal delivery of oxygen to working muscles, an individual needs to train or participate in activities that will increase the energy stores needed for sport. This is known as metabolic training. Metabolic training is generally divided into two types: aerobic and anaerobic. The 2005 Cochrane review demonstrated that physical activity interventions are effective in increasing cardiovascular fitness.

References


Source: Cardiovascular fitness
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