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Easy Shepherd's Pie Recipe

The Humble Shepherd



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Setup time:
30 minutes
Time to cook:
50 minutes
Total time:
1h 20min
Servings:
6
Harvest:
6 servings

Go to nutritional information

Ingredients

  • cooking spray

  • 1 ½ pounds russet potatoes, peeled and cut into 1 1/2-inch-thick slices

  • 6 soup spoons butter, cut into pieces

  • 1 glass milk

  • Salt and pepper to taste

  • 1 soup spoon vegetable oil

  • 1 lb ground turkey

  • 1 medium chopped onion

  • two (1 ounce) packets instant chicken gravy mix

  • 1 glass Water

  • 1 (16 ounces) pack frozen peas and carrots, thawed

  • two cups grated cheese of choice

instructions

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

  2. Cover the potatoes with water in a pot and boil for 20 to 30 minutes, or until tender. Drain and beat until smooth with an electric mixer. Add butter, milk, and salt and pepper to taste; beat until desired consistency.

  3. Heat 1 tablespoon oil in a large skillet over medium high heat. Cook and stir the turkey and onion until the turkey is fully cooked. Add sauce mixture and water; stir constantly, until the sauce is thick and bubbly. Season with salt and pepper.

  4. Add turkey mixture to roasting pan. Then lay the peas and carrots in layers and cover with mashed potatoes. Cover with a layer of grated cheese.

  5. Bake in the preheated oven for 20 to 25 minutes, or until cheese is melted and potatoes are golden brown on top.


Nutritional information (per portion)

567 calories
34g Fat
36g carbohydrates
31g Protein

Nutritional information
servings per recipe
6
calories
567
% Daily Value *
total fat
34g

44%

Saturated fat
18g

90%

Cholesterol
130mg

43%

Sodium
1038mg

45%

total carbohydrate
36g

13%

Dietary Fiber
6g

20%

Total Sugars
7g
Protein
31g
Vitamin C
13mg

67%

Calcium
371mg

29%

Iron
2mg

13%

Potassium
705mg

15%

* Percent Daily Values ​​are based on a 2000 calorie diet. Your Daily Values ​​may be higher or lower depending on your caloric needs.

** Nutrition information is not available for all ingredients. The amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, consult your physician or nutritionist before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All rights reserved

Setup time:
30 minutes
Time to cook:
50 minutes
Total time:
1h 20min
Servings:
6
Harvest:
6 servings

Go to nutritional information

Ingredients

  • cooking spray

  • 1 ½ pounds russet potatoes, peeled and cut into 1 1/2-inch-thick slices

  • 6 soup spoons butter, cut into pieces

  • 1 glass milk

  • Salt and pepper to taste

  • 1 soup spoon vegetable oil

  • 1 lb ground turkey

  • 1 medium chopped onion

  • two (1 ounce) packets instant chicken gravy mix

  • 1 glass Water

  • 1 (16 ounces) pack frozen peas and carrots, thawed

  • two cups grated cheese of choice

instructions

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

  2. Cover the potatoes with water in a pot and boil for 20 to 30 minutes, or until tender. Drain and beat until smooth with an electric mixer. Add butter, milk, and salt and pepper to taste; beat until desired consistency.

  3. Heat 1 tablespoon oil in a large skillet over medium high heat. Cook and stir the turkey and onion until the turkey is fully cooked. Add sauce mixture and water; stir constantly, until the sauce is thick and bubbly. Season with salt and pepper.

  4. Add turkey mixture to roasting pan. Then lay the peas and carrots in layers and cover with mashed potatoes. Cover with a layer of grated cheese.

  5. Bake in the preheated oven for 20 to 25 minutes, or until cheese is melted and potatoes are golden brown on top.


Nutritional information (per portion)

567 calories
34g Fat
36g carbohydrates
31g Protein

Nutritional information
servings per recipe
6
calories
567
% Daily Value *
total fat
34g

44%

Saturated fat
18g

90%

Cholesterol
130mg

43%

Sodium
1038mg

45%

total carbohydrate
36g

13%

Dietary Fiber
6g

20%

Total Sugars
7g
Protein
31g
Vitamin C
13mg

67%

Calcium
371mg

29%

Iron
2mg

13%

Potassium
705mg

15%

* Percent Daily Values ​​are based on a 2000 calorie diet. Your Daily Values ​​may be higher or lower depending on your caloric needs.

** Nutrition information is not available for all ingredients. The amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, consult your physician or nutritionist before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All rights reserved

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