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Can I Substitute Regular Rice For Converted Rice

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Even if you don’t realize it, you’ve probably eaten converted (parboiled) rice at some point. While it’s not a whole grain like brown rice, converted white rice has far more nutrients than regular white rice. The reason for this boils down to the way it’s processed: It’s not a variety of rice, but a method for processing rice that results in more nutrients being absorbed into the grain. Learn all about converted rice, including how to cook it.

Bag of Uncle Ben's Converted Rice on a yellow background
Amazonia


What is Converted Rice?

Also known as parboiled rice, converted rice is made through the process of parboiling or parboiling, whereby food is cooked in boiling water and then immediately plunged into cold water to interrupt the cooking process. The parboiled rice is then dried and milled, meaning the outer layers of husk and bran are removed.

There are a number of reasons you might choose to cook with converted rice. For one thing, it has a longer cooking time than regular white rice, making it preferable for slow cooking, as the rice won’t get soggy as quickly. It is also known not to stick as much as other types of rice.

But perhaps even more enticing are the nutritional benefits of converted rice: Parboiling rice causes some of the nutrients normally found only in bran, including several B vitamins and certain plant compounds with antioxidant properties, to be absorbed into the grain so that these nutrients do not go to waste.

Converted rice comes in a number of varieties including white rice, brown rice and Basmati rice. But even converted white rice will look slightly brown, as it has absorbed some of the outer layer.


Where to buy converted rice

You can find converted rice in most major supermarkets. It is also available online from popular manufacturers such as Uncle Ben’s and Zatarain’s.


How to cook converted rice

Cooking parboiled rice is essentially the same as most other types of rice. Use a 2:1 water to rice ratio, just like you would any other long grain rice.

Ingredients:

  • 1 cup converted long grain rice
  • 2 cups of water
  • 1 tablespoon. butter (optional)

Indications:

  1. Bring the water to a boil in a saucepan.
  2. Add the butter and rice and stir briefly to break up lumps. Cover the pot with a lid and reduce the heat to low.
  3. Let the rice simmer for about 20 minutes or according to package directions.
  4. Fluff the rice with a fork and serve.


Substitutes for Converted Rice

You can easily replace regular brown or white rice with converted rice, just keep in mind that if you use white rice you won’t get all the nutrients you get with converted rice. Couscous, farro and quinoa are all excellent substitutes for converted rice.

Related:

  • How to cook rice
  • 16 recipes that start with a bag of rice
  • Browse our entire collection of rice side dish recipes.


Even if you don’t realize it, you’ve probably eaten converted (parboiled) rice at some point. While it’s not a whole grain like brown rice, converted white rice has far more nutrients than regular white rice. The reason for this boils down to the way it’s processed: It’s not a variety of rice, but a method for processing rice that results in more nutrients being absorbed into the grain. Learn all about converted rice, including how to cook it.

Bag of Uncle Ben's Converted Rice on a yellow background
Amazonia


What is Converted Rice?

Also known as parboiled rice, converted rice is made through the process of parboiling or parboiling, whereby food is cooked in boiling water and then immediately plunged into cold water to interrupt the cooking process. The parboiled rice is then dried and milled, meaning the outer layers of husk and bran are removed.

There are a number of reasons you might choose to cook with converted rice. For one thing, it has a longer cooking time than regular white rice, making it preferable for slow cooking, as the rice won’t get soggy as quickly. It is also known not to stick as much as other types of rice.

But perhaps even more enticing are the nutritional benefits of converted rice: Parboiling rice causes some of the nutrients normally found only in bran, including several B vitamins and certain plant compounds with antioxidant properties, to be absorbed into the grain so that these nutrients do not go to waste.

Converted rice comes in a number of varieties including white rice, brown rice and Basmati rice. But even converted white rice will look slightly brown, as it has absorbed some of the outer layer.


Where to buy converted rice

You can find converted rice in most major supermarkets. It is also available online from popular manufacturers such as Uncle Ben’s and Zatarain’s.


How to cook converted rice

Cooking parboiled rice is essentially the same as most other types of rice. Use a 2:1 water to rice ratio, just like you would any other long grain rice.

Ingredients:

  • 1 cup converted long grain rice
  • 2 cups of water
  • 1 tablespoon. butter (optional)

Indications:

  1. Bring the water to a boil in a saucepan.
  2. Add the butter and rice and stir briefly to break up any lumps. Cover the pot with a lid and reduce the heat to low.
  3. Let the rice simmer for about 20 minutes or according to package directions.
  4. Fluff the rice with a fork and serve.


Substitutes for Converted Rice

You can easily replace regular brown or white rice with converted rice, just keep in mind that if you use white rice you won’t get all the nutrients you get with converted rice. Couscous, farro and quinoa are all excellent substitutes for converted rice.

Related:

  • How to cook rice
  • 16 recipes that start with a bag of rice
  • Browse our entire collection of rice side dish recipes.


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