You are searching about Are Sweet Potatoes Better Than Regular Potatoes For Diabetics, today we will share with you article about Are Sweet Potatoes Better Than Regular Potatoes For Diabetics was compiled and edited by our team from many sources on the internet. Hope this article on the topic Are Sweet Potatoes Better Than Regular Potatoes For Diabetics is useful to you.

Are Sweet Potatoes Better Than Regular Potatoes For Diabetics

Broccoli Cauliflower and Asparagus on a Chopping Board

Photo: wragg/Getty Images

A diabetes diagnosis, for yourself or a loved one, can be overwhelming. A lot has to change, and quickly. You want to keep them as healthy as possible and feed them well, and that means reconsidering all the groceries you buy and the meals you cook or order.

But sometimes, in trying to adjust your diet with all this new advice, things can get confusing. One such area is selecting vegetables for people with diabetes. While having more vegetables in your diet is always a good idea, which ones you eat will matter a great deal for people with diabetes. In fact, some vegetables aren’t a smart pick and should be eaten infrequently.

Here, we identify the best and worst vegetables for people with diabetes, and we break down why they are a good idea to eat or to skip.


The Best Vegetables for People With Diabetes

If you have diabetes, pre-diabetes, or you’re trying to control your blood sugar levels, eating more vegetables is a good step. Vegetables are typically chock-full of fiber and nutrients that help your body maintain healthy blood sugar, and unlike starchy sides, like rice and pasta, they often have less of an impact on your blood sugar levels after eating. But you’ll want to emphasize the right vegetables when filling out your plate.

“It’s best to focus on non-starchy vegetables, such as green, leafy vegetables — spinach, kale, arugula, etc. — asparagus, onions, cruciferous vegetables, etc.,” says Heather Hanks, a nutritionist with USA Rx.

These vegetables are incredibly nutrient-dense. That’s a very good thing. “They’re full of fiber and antioxidants to slow down blood glucose dumping and control the insulin response. They’re also low glycemic, meaning that they won’t spike your blood sugar very much,” Hanks says.

1. Broccoli

Whether you throw it in a salad or add it to your casseroles, broccoli is never a bad idea. Broccoli is low in calories and high in vitamin C, B vitamins, and fiber.

“Adding this fiber-rich vegetable to your regular meal routine is a great way to stabilize blood sugar levels and consume less calories while still feeling satisfied,” says Mackenzie Burgess, RDN, registered dietitian nutritionist and recipe developer at Cheerful Choices.

She suggests buying pre-chopped broccoli florets as a great way to save on prep time, too. Try adding broccoli to your dishes anywhere you can; it’s actually quite versatile. This also makes it a great option to add to items like pizza that may otherwise feel like a questionable choice — the addition of fiber and nutritional value helps a lot!

10 Best Healthy Broccoli Side Dishes

2. Cauliflower

At the grocery store, you likely see cauliflower in everything from gnocchi to pizza crust. It really is the vegetable that can do it all!

“It’s low in calories while being high in important nutrients like vitamin C, folate, and fiber,” Burgess says.

In fact, one medium head of cauliflower packs in 12 grams of dietary fiber.

“This fiber keeps our digestive system moving and can help improve blood sugar levels,” Burgess says.

If you’re looking for ways to sneak in this veggie, Burgess recommends trying Cali’flour Foods flatbreads and pizza crusts. “These products contain real ingredients you can pronounce with just one to two grams of net carbs per serving, making it a great option for those watching their carbohydrate intake,” Burgess says.

18 Dinners That Start With Frozen Cauliflower

3. Asparagus

Another delicious diabetes-friendly vegetable to add to the plate is asparagus.

“In just one cup you get three grams of fiber and only five grams of carbohydrates,” says Harland Adkins, a registered dietitian nutritionist and diabetes educator.

Whether pairing it with some grilled fish or chicken or adding it to a skillet meal, asparagus is a delicious and versatile vegetable option that always adds just a touch of sophistication to any meal.

18 Quick and Easy Asparagus Side Dishes

4. Kale

Kale is more popular in recent years, and it is a delight in soups or salads and even baked into kale chips.“

“Boasting three grams of fiber and only six grams of carbohydrates per cup, it’s a perfect addition to the plate!” says Adkins, who mostly enjoys simple steamed kale or a fresh kale salad.


The Worst Vegetables for People With Diabetes

Across the board, starchy vegetables are higher in carbohydrates than their less starchy counterparts, and they often don’t balance the starch with other nutrients, like fiber and vitamins. So while it’s OK to eat carbs and starchy vegetables from time to time, you want to be aware of how often they’re on your plate for a better balance.

“That starch is what places them on the ‘worst list,'” Adkins says. “It’s not as though you can’t enjoy these vegetables, but when you do, it’s best to keep their quantity in check and pair them with higher protein and higher fat foods to offset the spike in blood sugars,” Adkins says.

For instance, says Adkins, if you love potatoes, have a small roasted potato with grilled salmon and steamed broccoli, instead of a heaping mounds of mashed potatoes.

1. Potatoes

Both sweet potatoes and regular potatoes are considered a starchy vegetable, meaning they contain a higher amount of carbohydrates than most veggies.

“While no vegetable should be off limits for those with diabetes, be mindful of the portions,” says Burgess, who says one serving is generally one cup of roasted potatoes, a half cup of mashed potatoes, or one fist-sized spud.

Also: “Try to stay away from processed potatoes like fries or chips, which can lead to mindless munching and excess fat in the diet,” Burgess says.

2. Corn

Corn on the cob or a batch of elotes are always delicious side options, but proceed with some caution.

“Whether it’s on the cob or from a can, just a half cup of corn kernels has a whopping 21 gram carb count and only two grams of fiber,” says Adkins.

If you love corn, be sure to keep the portion small, and pair it with protein and high-fiber foods.

3. Peas

Give peas a chance! Except, make sure it’s in small portions.

“Peas are a better choice among the starchy vegetables; however, one cup of peas has 20 grams of carbs,” Adkins says.

Stick to a small portion of a half cup, and skip the split pea soups.

4. Butternut Squash

This is a sneaky vegetable; we’re told it’s so good for us, and it is — but it is not without its caveats.

“Butternut squash has 16 grams of carbohydrates per cup and less than three grams of fiber, making it less desirable if you are strictly monitoring your carbs,” Adkins says.

So, enjoy that bowl of butternut squash soup, but maybe don’t reach for a second portion — and make sure to enjoy a leafy green salad with it.

5. Vegetable Juice

This one may come as a surprise. Green juice is as healthy as it gets, right? Well, there’s one issue. This beverage lacks one key component in helping to regulate blood sugar: fiber!

“No matter which vegetable you choose to enjoy, it’s best to eat the whole food,” Adkins says. That way, you can get the benefit of the fiber, especially when counting carbs.

“Just one cup of vegetable juice can have close to 20 grams of carbs per cup, and if you add fruit to sweeten the taste, that number increases rapidly,” Adkins says.

Related:

  • Browse all of our Diabetes-Friendly Recipes
  • 11 Diabetes-Friendly Dinners the Whole Family Will Love
  • 10 Foods to Eat Every Week to Help Control Diabetes


A diabetes diagnosis, for yourself or a loved one, can be overwhelming. A lot has to change, and quickly. You want to keep them as healthy as possible and feed them well, and that means reconsidering all the groceries you buy and the meals you cook or order.

But sometimes, in trying to adjust your diet with all this new advice, things can get confusing. One such area is selecting vegetables for people with diabetes. While having more vegetables in your diet is always a good idea, which ones you eat will matter a great deal for people with diabetes. In fact, some vegetables aren’t a smart pick and should be eaten infrequently.

Here, we identify the best and worst vegetables for people with diabetes, and we break down why they are a good idea to eat or to skip.


The Best Vegetables for People With Diabetes

If you have diabetes, pre-diabetes, or you’re trying to control your blood sugar levels, eating more vegetables is a good step. Vegetables are typically chock-full of fiber and nutrients that help your body maintain healthy blood sugar, and unlike starchy sides, like rice and pasta, they often have less of an impact on your blood sugar levels after eating. But you’ll want to emphasize the right vegetables when filling out your plate.

“It’s best to focus on non-starchy vegetables, such as green, leafy vegetables — spinach, kale, arugula, etc. — asparagus, onions, cruciferous vegetables, etc.,” says Heather Hanks, a nutritionist with USA Rx.

These vegetables are incredibly nutrient-dense. That’s a very good thing. “They’re full of fiber and antioxidants to slow down blood glucose dumping and control the insulin response. They’re also low glycemic, meaning that they won’t spike your blood sugar very much,” Hanks says.

1. Broccoli

Whether you throw it in a salad or add it to your casseroles, broccoli is never a bad idea. Broccoli is low in calories and high in vitamin C, B vitamins, and fiber.

“Adding this fiber-rich vegetable to your regular meal routine is a great way to stabilize blood sugar levels and consume less calories while still feeling satisfied,” says Mackenzie Burgess, RDN, registered dietitian nutritionist and recipe developer at Cheerful Choices.

She suggests buying pre-chopped broccoli florets as a great way to save on prep time, too. Try adding broccoli to your dishes anywhere you can; it’s actually quite versatile. This also makes it a great option to add to items like pizza that may otherwise feel like a questionable choice — the addition of fiber and nutritional value helps a lot!

10 Best Healthy Broccoli Side Dishes

2. Cauliflower

At the grocery store, you likely see cauliflower in everything from gnocchi to pizza crust. It really is the vegetable that can do it all!

“It’s low in calories while being high in important nutrients like vitamin C, folate, and fiber,” Burgess says.

In fact, one medium head of cauliflower packs in 12 grams of dietary fiber.

“This fiber keeps our digestive system moving and can help improve blood sugar levels,” Burgess says.

If you’re looking for ways to sneak in this veggie, Burgess recommends trying Cali’flour Foods flatbreads and pizza crusts. “These products contain real ingredients you can pronounce with just one to two grams of net carbs per serving, making it a great option for those watching their carbohydrate intake,” Burgess says.

18 Dinners That Start With Frozen Cauliflower

3. Asparagus

Another delicious diabetes-friendly vegetable to add to the plate is asparagus.

“In just one cup you get three grams of fiber and only five grams of carbohydrates,” says Harland Adkins, a registered dietitian nutritionist and diabetes educator.

Whether pairing it with some grilled fish or chicken or adding it to a skillet meal, asparagus is a delicious and versatile vegetable option that always adds just a touch of sophistication to any meal.

18 Quick and Easy Asparagus Side Dishes

4. Kale

Kale is more popular in recent years, and it is a delight in soups or salads and even baked into kale chips.“

“Boasting three grams of fiber and only six grams of carbohydrates per cup, it’s a perfect addition to the plate!” says Adkins, who mostly enjoys simple steamed kale or a fresh kale salad.


The Worst Vegetables for People With Diabetes

Across the board, starchy vegetables are higher in carbohydrates than their less starchy counterparts, and they often don’t balance the starch with other nutrients, like fiber and vitamins. So while it’s OK to eat carbs and starchy vegetables from time to time, you want to be aware of how often they’re on your plate for a better balance.

“That starch is what places them on the ‘worst list,'” Adkins says. “It’s not as though you can’t enjoy these vegetables, but when you do, it’s best to keep their quantity in check and pair them with higher protein and higher fat foods to offset the spike in blood sugars,” Adkins says.

For instance, says Adkins, if you love potatoes, have a small roasted potato with grilled salmon and steamed broccoli, instead of a heaping mounds of mashed potatoes.

1. Potatoes

Both sweet potatoes and regular potatoes are considered a starchy vegetable, meaning they contain a higher amount of carbohydrates than most veggies.

“While no vegetable should be off limits for those with diabetes, be mindful of the portions,” says Burgess, who says one serving is generally one cup of roasted potatoes, a half cup of mashed potatoes, or one fist-sized spud.

Also: “Try to stay away from processed potatoes like fries or chips, which can lead to mindless munching and excess fat in the diet,” Burgess says.

2. Corn

Corn on the cob or a batch of elotes are always delicious side options, but proceed with some caution.

“Whether it’s on the cob or from a can, just a half cup of corn kernels has a whopping 21 gram carb count and only two grams of fiber,” says Adkins.

If you love corn, be sure to keep the portion small, and pair it with protein and high-fiber foods.

3. Peas

Give peas a chance! Except, make sure it’s in small portions.

“Peas are a better choice among the starchy vegetables; however, one cup of peas has 20 grams of carbs,” Adkins says.

Stick to a small portion of a half cup, and skip the split pea soups.

4. Butternut Squash

This is a sneaky vegetable; we’re told it’s so good for us, and it is — but it is not without its caveats.

“Butternut squash has 16 grams of carbohydrates per cup and less than three grams of fiber, making it less desirable if you are strictly monitoring your carbs,” Adkins says.

So, enjoy that bowl of butternut squash soup, but maybe don’t reach for a second portion — and make sure to enjoy a leafy green salad with it.

5. Vegetable Juice

This one may come as a surprise. Green juice is as healthy as it gets, right? Well, there’s one issue. This beverage lacks one key component in helping to regulate blood sugar: fiber!

“No matter which vegetable you choose to enjoy, it’s best to eat the whole food,” Adkins says. That way, you can get the benefit of the fiber, especially when counting carbs.

“Just one cup of vegetable juice can have close to 20 grams of carbs per cup, and if you add fruit to sweeten the taste, that number increases rapidly,” Adkins says.

Related:

  • Browse all of our Diabetes-Friendly Recipes
  • 11 Diabetes-Friendly Dinners the Whole Family Will Love
  • 10 Foods to Eat Every Week to Help Control Diabetes


Video about Are Sweet Potatoes Better Than Regular Potatoes For Diabetics

How to Cook Sweet Potatoes WITHOUT Causing Blood Sugar!

Most of my diabetic patients love sweet potatoes and yet it raises blood sugar. So In this video, I will tell you how to cook sweet potatoes without causing high blood sugar.

𝐁𝐘 𝐕𝐈𝐒𝐈𝐓𝐈𝐍𝐆 𝐒𝐔𝐆𝐀𝐑𝐌𝐃𝐒.𝐂𝐎𝐌 𝐅𝐎𝐑 𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐀𝐍𝐃 𝐄𝐓𝐒𝐘.𝐂𝐎𝐌/𝐒𝐇𝐎𝐏/𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐅𝐎𝐑 𝐍𝐎𝐍-𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐘𝐎𝐔 𝐂𝐀𝐍 𝐏𝐔𝐑𝐂𝐇𝐀𝐒𝐄 𝐅𝐎𝐋𝐋𝐎𝐖𝐈𝐍𝐆 𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐀𝐔𝐓𝐇𝐄𝐍𝐓𝐈𝐂 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒:

-𝐃𝐫.𝐄𝐫𝐠𝐢𝐧’𝐬 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐆𝐥𝐮𝐜𝐨𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐅𝐨𝐫𝐦𝐮𝐥𝐚- Best Diabetic Supplement Ever!
-𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞- Dihydro-berberine (5x more effective than berberine) & Ceylon cinnamon
-𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭- Stop Neuropathy & Other Diabetic Complications
-𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧- Vitamin Complex for Diabetics
-𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭- Lower Heart Disease Risk
-𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧’𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤

𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬:

Subscribe Now

𝐒𝐈𝐆𝐍 𝐔𝐏 𝐅𝐎𝐑 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏𝐒 𝐇𝐄𝐑𝐄:
https://www.facebook.com/groups/sugarmds

𝐀𝐁𝐎𝐔𝐓 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 :

Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.

𝐀𝐁𝐎𝐔𝐓 𝐃𝐑. 𝐄𝐑𝐆𝐈𝐍:

Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and is proud to educate his patients with real data rather than hearsay. To become a patient please call 772 398 7814. You have to be a Florida Resident to be a patient. Thank you!

For collaboration requests please email me:[email protected] 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan

Question about Are Sweet Potatoes Better Than Regular Potatoes For Diabetics

If you have any questions about Are Sweet Potatoes Better Than Regular Potatoes For Diabetics, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Are Sweet Potatoes Better Than Regular Potatoes For Diabetics was compiled by me and my team from many sources. If you find the article Are Sweet Potatoes Better Than Regular Potatoes For Diabetics helpful to you, please support the team Like or Share!

Rate Articles Are Sweet Potatoes Better Than Regular Potatoes For Diabetics

Rate: 4-5 stars
Ratings: 7412
Views: 87693117

Search keywords Are Sweet Potatoes Better Than Regular Potatoes For Diabetics

Are Sweet Potatoes Better Than Regular Potatoes For Diabetics
way Are Sweet Potatoes Better Than Regular Potatoes For Diabetics
tutorial Are Sweet Potatoes Better Than Regular Potatoes For Diabetics
Are Sweet Potatoes Better Than Regular Potatoes For Diabetics free

Source: www.allrecipes.com