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Are Stewed Prunes Better Than Dried Prunes For Constipation

prunes in a bowl

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Plums. The word has been a punchline for decades, the food of the elderly and some health-mad. But how did an innocent prune become synonymous with bowel regularity?

Prune has a long and storied history and, for the most part, had nothing to do with bathing habits. Sweet and sweet plums have historically been a power snack and a delicious ingredient in both sweet and savory dishes.

It was a group of prune growers in the 1920s who decided to commercialize prunes as a cure for constipation. Over time, the flaw in the strategy became apparent, as plum sales lagged behind other dried fruits.

To come full circle, in 1981 sellers in the United States attempted to rebrand the prunes as “prunes,” to escape the negative branding, but were unsuccessful. We have continued to call them prunes, and we continue to relegate them to the Senior’s table.

Before they were associated with Poo, they were imaginative

Plums originated in China and made their way to Europe and the Middle East as traders followed the Silk Road. The prized prune variety for drying has a high sugar and soluble solids content, which made it easier to sun-dry without fermentation. The resulting prunes remain soft and pliable and were perfect for packing on ships to provide needed nutrition during land or sea voyages.

The Romans valued plums so much that they planted plums all over the empire. The French took the prunes, saw the promise and developed a variety that is still enjoyed today, Prunes D’Agen. The word “plum” is French for “plum,” but the French plum trade cemented the word plum in the English language.

You can imagine, in a time before refrigeration was common, a sweet dried plum would have been a delicacy. A stash of prunes in your pantry meant you had fruit, even in the dead of winter.

Prunes provide vitamin K and small amounts of B vitamins and minerals. The combination of highly soluble and insoluble fibers and sorbitol are the reason for the reputation as a laxative. Soluble fiber, you should note, is the kind that absorbs water and builds up in stool and doesn’t actually cause diarrhea.

10 foods that help you poop

Try a traditional plum dish, for a true appreciation of plums

Each culinary tradition in which prunes have found a place has its own approach to the fruit. Adding prunes to simmered meat dishes happens to everyone.

A Moroccan tagine, where prunes add a sweet-tart note to a spicy-salty stew is a delightful use, while a French dish of chicken with prunes and olives uses prunes in a similar way.

For a sweet treat, try making Russian “chocolate prunes.” Simply cut up one side of a large prune, remove the pit, and replace it with a whole shelled almond. Dip the stuffed plums in the chocolate and leave to cool. In France, prunes might be stuffed with marzipan before dipping.

The famous Prunes D’Agen are produced in the south-west of France, the same region as the Armagnac brandy. Try a regional specialty by simply dipping your prunes in Armagnac or another brandy, then serve them as a dessert, topped with a dollop of whipped cream.

For a Spanish tapas approach to prune, pit and wrap in bacon, then roast over high heat until bacon is crispy. Serve with toothpicks for skewering.

After you’ve tried a few delicious dishes featuring “prunes,” you might just forget all about prune jokes.


Sweet and savory plum recipes

5 sweet plum recipes

  • Ukrainian plum pie
  • Festive plum cake
  • Plum Yogurt Spice Loaf
  • Grandma Skeet’s Plum Kolaches
  • Plum and banana muffins

5 savory plum recipes

  • Grilled Sausages With Prunes And Bacon
  • Bruschetta with prune balsamic vinegar and goat cheese
  • Orange Juice Tzimme
  • Braised Shoulder Of Goat With Prunes And Preserved Lemons
  • Chicken with prunes and olives


Plums. The word has been a punchline for decades, the food of the elderly and some health-mad. But how did an innocent prune become synonymous with bowel regularity?

Prune has a long and storied history and, for the most part, had nothing to do with bathing habits. Sweet and sweet plums have historically been a power snack and a delicious ingredient in both sweet and savory dishes.

It was a group of prune growers in the 1920s who decided to commercialize prunes as a cure for constipation. Over time, the flaw in the strategy became apparent, as plum sales lagged behind other dried fruits.

To come full circle, in 1981 sellers in the United States attempted to rebrand the prunes as “prunes,” to escape the negative branding, but were unsuccessful. We have continued to call them prunes, and we continue to relegate them to the Senior’s table.

Before they were associated with Poo, they were imaginative

Plums originated in China and made their way to Europe and the Middle East as traders followed the Silk Road. The prized prune variety for drying has a high sugar and soluble solids content, which made it easier to sun-dry without fermentation. The resulting prunes remain soft and pliable and were perfect for packing on ships to provide needed nutrition during land or sea voyages.

The Romans valued plums so much that they planted plums all over the empire. The French took the prunes, saw the promise and developed a variety that is still enjoyed today, Prunes D’Agen. The word “plum” is French for “plum,” but the French plum trade cemented the word plum in the English language.

You can imagine, in a time before refrigeration was common, a sweet dried plum would have been a delicacy. A stash of prunes in your pantry meant you had fruit, even in the dead of winter.

Prunes provide vitamin K and small amounts of B vitamins and minerals. The combination of highly soluble and insoluble fibers and sorbitol are the reason for the reputation as a laxative. Soluble fiber, you should note, is the kind that absorbs water and builds up in stool and doesn’t actually cause diarrhea.

10 foods that help you poop

Try a traditional plum dish, for a true appreciation of plums

Each culinary tradition in which prunes have found a place has its own approach to the fruit. Adding prunes to simmered meat dishes happens to everyone.

A Moroccan tagine, where prunes add a sweet-tart note to a spicy-salty stew is a delightful use, while a French dish of chicken with prunes and olives uses prunes in a similar way.

For a sweet treat, try making Russian “chocolate prunes.” Simply cut up one side of a large prune, remove the pit, and replace it with a whole shelled almond. Dip the stuffed plums in the chocolate and leave to cool. In France, prunes might be stuffed with marzipan before dipping.

The famous Prunes D’Agen are produced in the south-west of France, the same region as the Armagnac brandy. Try a regional specialty by simply dipping your prunes in Armagnac or another brandy, then serve them as a dessert, topped with a dollop of whipped cream.

For a Spanish tapas approach to prune, pit and wrap in bacon, then roast over high heat until bacon is crispy. Serve with toothpicks for skewering.

After you’ve tried a few delicious dishes featuring “prunes,” you might just forget all about prune jokes.


Sweet and savory plum recipes

5 sweet plum recipes

  • Ukrainian plum pie
  • Festive plum cake
  • Plum Yogurt Spice Loaf
  • Grandma Skeet’s Plum Kolaches
  • Plum and banana muffins

5 savory plum recipes

  • Grilled Sausages With Prunes And Bacon
  • Bruschetta with prune balsamic vinegar and goat cheese
  • Orange Juice Tzimme
  • Braised Shoulder Of Goat With Prunes And Preserved Lemons
  • Chicken with prunes and olives


Video about Are Stewed Prunes Better Than Dried Prunes For Constipation

Stewed Prunes for Regular People

Stewed prunes taste terrific and provide fiber and nutrition for a healthy diet. I eat plenty of prunes and I feel…okay. Dried prunes are a nice treat right out of the bag, but stewed prunes are almost like a dessert topping and I enjoy them regularly on cereal and oatmeal. More info about stewed prunes at http://www.myfoodchannel.com/stewed-prunes/

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